As fast as my emotion came, its left me pretty quickly too... just after my run before my muay thai training, was running at fort canning absorbing all the greeneries around me... Nothing ran through my mind to be honest, but just feel that there is nothing in these world that can really bother me at that time, if I am low, am sure there is someone lower then me... Life is mostly about want then can or not... if you set you eyes on something and you want it bad enough... you will get there one day... hehez... Amazing how positive I am, reading my previous post, I seem like a changed man...
I guess its like what i say... its a wave of emotions... sometimes its good sometimes it bad.... But I figured out my problem is probably I ponder over it too much... when i let go and concentrate on something else... the feeling goes away...
Back to me again... Winners don't quit, Quitters don't win (the Contender, 2008).... interesting quote...
Tuesday, August 19, 2008
Self Reflection...
Things have been pretty much a roller-coaster for me these days, someday I am fine, motivated, and ready to go. Yet some days, its just gloomy, emo, and hating it... I don't know why... I honestly don't. Its just becoming more frequent ever since the lost of my wallet. I know I shouldn't brood over it anymore coz there isn't really much point to it. Maybe its just an excuse I use to console myself on how I have been feeling lately. The mood have since taking effect on my brain, as I have the tendency to forget thing...
My fuse seems to be pretty short too... getting easily agitated with thing and people around me. Yet I know I have no right to do so... Hate my cockiness.. the know its all attitude... why can't i learn to be more humble. Why must I always have a say in everything. Why?!?!?! there i go again...
A getaway would be good... but where? I really donno... think I should go for one of those long runs again... to Harbourfront again perhaps? all I know is a good break from all these would be good, have an urge to go into isolation again... or maybe I just need some booze (but booze are not for vexed time... thats my motto... haiz...contridicting)
Its always easier when u are a third party to things... when u are involve many a things you advise on others you find can work on urself, then u start to wonder about the advise you gave... Like what I am going through how.. hahaha... ironic...
I have a mixed emotion of vex-ness, frustration, lost, tired, lonely even at times and they are so mixed up i dun even know what i am feeling right now... They come in waves, like when i said, must be one of the bad days... Am trying my best to loosen up... hopefully tonight Muay Thai session will be good...
Where I lies... I donno... but definately hoping to see light soon...
My fuse seems to be pretty short too... getting easily agitated with thing and people around me. Yet I know I have no right to do so... Hate my cockiness.. the know its all attitude... why can't i learn to be more humble. Why must I always have a say in everything. Why?!?!?! there i go again...
A getaway would be good... but where? I really donno... think I should go for one of those long runs again... to Harbourfront again perhaps? all I know is a good break from all these would be good, have an urge to go into isolation again... or maybe I just need some booze (but booze are not for vexed time... thats my motto... haiz...contridicting)
Its always easier when u are a third party to things... when u are involve many a things you advise on others you find can work on urself, then u start to wonder about the advise you gave... Like what I am going through how.. hahaha... ironic...
I have a mixed emotion of vex-ness, frustration, lost, tired, lonely even at times and they are so mixed up i dun even know what i am feeling right now... They come in waves, like when i said, must be one of the bad days... Am trying my best to loosen up... hopefully tonight Muay Thai session will be good...
Where I lies... I donno... but definately hoping to see light soon...
Monday, August 18, 2008
Into the final round!!! JIA YOU!!!
This week marks the first of the final 4 weeks, lately progess seem minimal... but not giving up since it the last hurdle... have survive this far... will end strong... wish me luck!!!
Week 13 - M, W, F (3x per week)Workout Routine:
All exercises are done in a superset between upper body and lower body.For example, pushups with hands on the ball (with bands to add resistance) are supersetted with a jump squat with weights. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-4 rounds total. Proceed to the next superset. Aim for lower reps: 8-15 repsAim for 4-5 rounds for each superset Again, take no more than a 30 second rest in between.
Here is the routine for the week: Make sure to watch the video several times and observe my form
A1: Ball Pushups with hands on the ball (with band to add resistance)
A2: One Leg Squat (Pistol Squat style)
*Aim for 4-5 rounds
B1: Elevated pushups with resistance band
B2: Plate Swing (watch the video)
*Aim for 4-5 rounds
C1: Pull-ups with weights (you can use a backpack with books in it for weights)
C2: Squat with weights (Small range of motion)
*Aim for 4-5 rounds
D1: Recline Pull with feet elevated
D2: Hip Bridge (on the chair)
*Aim for 4-5 rounds
E1: Tricep extension with rope or using the jungle gym (using your bodyweight for weight)
E2: Stability crunch with resistance bands
E3: Ball Plank with feet elevated
* Aim for 2 rounds
Week 13 - M, W, F (3x per week)Workout Routine:
All exercises are done in a superset between upper body and lower body.For example, pushups with hands on the ball (with bands to add resistance) are supersetted with a jump squat with weights. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-4 rounds total. Proceed to the next superset. Aim for lower reps: 8-15 repsAim for 4-5 rounds for each superset Again, take no more than a 30 second rest in between.
Here is the routine for the week: Make sure to watch the video several times and observe my form
A1: Ball Pushups with hands on the ball (with band to add resistance)
A2: One Leg Squat (Pistol Squat style)
*Aim for 4-5 rounds
B1: Elevated pushups with resistance band
B2: Plate Swing (watch the video)
*Aim for 4-5 rounds
C1: Pull-ups with weights (you can use a backpack with books in it for weights)
C2: Squat with weights (Small range of motion)
*Aim for 4-5 rounds
D1: Recline Pull with feet elevated
D2: Hip Bridge (on the chair)
*Aim for 4-5 rounds
E1: Tricep extension with rope or using the jungle gym (using your bodyweight for weight)
E2: Stability crunch with resistance bands
E3: Ball Plank with feet elevated
* Aim for 2 rounds
Sunday, August 17, 2008
Salute to the greatest swimmer on the planet... Michael Phelps
This man is not only great... he is powerful... 8 Gold Medals, 7 world records, and 1 Olympic record, all at the age of 23.... My salutes to Michael Phelps!!! and not forgetting the American team, that help him attain is goal in 3 occasion!!!
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