1st week passed.... reflect

I have survive the 1st of the 16 weeks challenging.... regime wise, I would still say its acceptable, doing to my fittness level, trying to push it up a knot, but i guess its better the start from ground zero and slowly build it back up... I am not in the fitness level I was 6 months ago... which then I took about a year to build to that level... hehe....GROUND ZERO!!! REMEMBER RYAN!!!!

Lets do a recap.... been doing the regime I posted at the begining of the week, my verdict, seems easy when you are not doing it... hahaha Thou its all body weight workout... it takes the breath out of you with the supersets... as for cardio intervals, doing Muay Thai on tues, thurs I did my runs, and tml there will be dragonboat. This is pretty much how things will be... but the workout is fun, you just have to push yourself a little... The guy that is doing it is a bootcamp instructor... so that explains his determination, for me, I just need to prove it does not need a fitness instructor to show you that its only possible for them... 15 more weeks... and for all those who is joining me on my journey... will post my weekly regime here (or rather his 16 week regime here) and maybe we can work our way to a 6 packs together man... hehehe

Just make a pact with a secondary school friend, Chee Yong, who is entering into FUN ISLAND coming thursday to protect the nation. His mission is to lose at least 20kg in a span of 4 months, if you break it down its 5 kg a month about 1.2 kg a week. Not an impossible task since you are in tekong... jia you bro... his mission for me is to be able to bench 25kg each side, with reps of 12, honestly not so strong, but for him I will try my best...

For all those "supporter" I thank you... and do keep you words of encouragements coming.. hahah (suddenly i sound like N*F asking for donation, hehe you know... Please dial...1900..... hahaha)

Will post my coming week regime on sunday... hehe my rest day... hehehez Have a run next weekend, so probably go collect my race pack on sunday. Its the Singapore Passion Run. 15 km run which honestly I haven't train AT ALL!!!! but after the few rounds of running, can feel my stamina slowly picking up, (for short distance, not sure for long) so the key t the run will to survive the 15km without stopping. that will already be an achievement.

Reflection, think I am not much of a guy.... dun get me wrong, dun refer to that I am turning gay, thou there is nothing wrong being one and not discriminating. Think I have been a Mr. Nice Guy for too long, really, so much so that I am losing any part of a MCP in me... its not neccessary a bad thing (to many girls might think) but its not exactly a good thing either. But will have to sort it out alone... this is not something pple can help i guess.... But lesson learn... reflected and will improve... I AM GROWING STRONGER!~!~!~

Have a great weekend peepz...

Stiff neck... OMG!!!

Today's session for muay thai was good, and its a clear sign of my weaken stamina... really really really really need to do something about it... Nevertheless its a good session. The crowd is getting really big nowadays, maybe its due to this sudden Contender Asia craze. We are looking at close to 30 student now as compared to then when we have less then 10. So crunches and squats and all are really crazy... Our style is like we have everyone to form a circle and we go around with each one counting a certain amount... so for example, crunches, each one count 10... so we go around, we did close to 300 crunches man... HAHAHAHA

I have a long journey ahead of me.... can say the greatest obstacle for me now is still my diet, time off for the regime can still be done. But diet wise... still working towards 6 smaller meals a day. but will work on it...

Yawnz.... super tired... will go put some oilment and head of to bed... tml new day... new mission!!!

Why didn't she come to Singapore

Heard she had a concert in KL recently... WHY didn't she come.... Hello Esplande?? Hello Sistic? hahaha can invite her please!!! hehez.. she is awesome lah!!!

http://www.youtube.com/watch?v=jnXNt4fJqj4

check out the link to find out who I am talking about... and yes... I am totally in love with this song!!!!!

It starts today...

This was me last year (photo on top), training for marathon, and this is me now...(photo on bottom) just look at the difference man... Then I was a gym freak, gym was practically my 2nd life, and with the monthly running event, I was literally packed with workout activities, and even when there is no event, I run alot... Ever since after Stand Chart marathon last year, I slacked and in the span of 6 months, I have gain 4 kg and changed from what I look then to what I look like now... I would have look much worse then now if I have not already start to gym and all again. Thats for sure.... and considering how I looked in the past (like really really long time ago) some might think its still not that bad. However, I should not compare to that time already as that chapter of my life has already past. Its time for me to take my body up another level, to a level I have yet attain in my life. yes I want to see my packs... I got so close and one slip and i got myself starting from ground zero again. But I am going to do something about it, and my journey starts today.

Rather then my regime in the past, which got be labelled as gym freak, where life revolve around gym, I am taking on a different approach, on working hard, but working smart too this time around... I have a chance to stumble upon this webby on a success story, and will give his workout a try... In 16 weeks he managed to get 6 packs, and together was alot of success stories, but mostly found from the other part of the world (meaning the states). I would like to prove to myself and everyone that, its possible to do so in Asia too... Will share his weekly regime here for those who are motivated to lost some weight and allow ur abs to see light. For those who are still not convince... No forcing you, coz honestly, there is no point, some people follow from the motto "Do nothing and be happy, rather then doing something they are not" so yeah, its you life... you choose...

Alright, enough trash talk, here is the regime for my first week, then on, I will share me feelings for every week, and hopefully show picture of my improvement, am targeting by week 8 and of course 16 which is the end!!! Wish me luck people...

Week One - M, W, F
Workout Routine:

Monday: Resistance Training (from the fitness video journal)
Tuesday: Interval Training: Cardio
Wednesday: Resistance Training (from the fitness video journal)
Thursday: Interval Training: Cardio
Friday: Resistance Training (from the fitness video journal)
Saturday: Interval Training: Cardio
Sunday: Rest

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