Sorry been really packed to the brim... hehe anyway here's for this week...
Circuit Training Exercises
A1: Ball Pushups (feet on the ball):
A2: Band Squat and Press:
A3: Standing Bent Over Pull Down
A4: Hamstring curl w/ stability ball
A5: Kneeling Tricep Pressdown
A6: Bicep curl (w/ band attached to the door)
A7: Ball Transfer (arm to leg exchange)
A8: Superman (with alternating arms and legs)
I realise the key to my stamina building is Swimming... really... maybe it too soon to say but since I swam today, the run tonight seems better... Should go on a little while more and see how it goes... Not much significants to my body leh... hmm... not working hard enough? Still eating too much? I wonder... Will Jia you thou!!!