Haha... the weeks passed fast and its already week 6 into the training... significant physical changes... negative (or at least thats what I think). But overall, I feel stronger, stamina is picking up... but the diet side is still a little hard to control... but am trying hard thou!!! Jia You!!!
This weeks program
Circuit Training Exercises
Band Press Box Jump: Band Row: Step up: w/o band Bench dip Walking Lunges (w/ weights) Tricep Extension (behind head) Toe Touch (Ab crunch) One arm standing concentration curl