Argh!!! Nightmare after a sweet dream!!!

"Hey boy, you seem to have put on weight again arh!" those are the words my dad said to me yesterday while watching TV... NO!!! think all the outing and feast have finally "revenge" and destorying all the effort i have been putting in the past month... time to counter!!!

Anyway talking about outing, just had one with my section on wed, hehe been a long time since we had one, its was kind of a Welcome back party for Andy, who just came back from Shanghai for his attachment. As well as a farewell party for Jasmine, who is leaving for America for her attachment... haha... this is what you call killing 2 birds with one stones...

Was working that morning, preparing for COG this coming Sunday, and had off that afternoon so met up with the gers (Sherine, Adeline, Waileng and Fong Cheng) as they had their lunch before heading down to town for SHOPPING!!! (girl's next best fren after diamonds.. heez)

Here is on the way to town... heez... the 4 lovely ladies i was with (middle pic from L to R: Wai leng, Fong Cheng adeline and Sherine) heez.. they had some kinda pact to all be in skirts... lolx... There (by the left) is me trying to be funny with the pole in in the train... haha suitable for cover of menshealth??? wait long long lah i guess... When we got there... we went shopping and look around... and Adeline finally got her levis... her first ever... haha everyone deserves a levis... right *winkz...

Anyway after that, there is more shopping and slowly we swept across to Funan IT mall.. haha there is where i got myself a pair of running shoes!!! heez so happy... Ladies and Gentlemen... introducing... Asics GT-2100, its designed with GEL Cushioning System designed to help protect the foot from harmful forces and absorb impact. Its comes with Duosole properties and Speva midsole cushion to aid runners in all kinds of track conditions... 3M technology also provide the reflective materials on the shoe to make the shoe visiable to vehicles when running at night... A highly recommended shoe by Sports Medicine Australia... Took it for a test run yesterday and indeed its a very good pair of shoes...


Heez guess its enough on the shoes already... back to the outing... after shopping... when everyone is tired and hungry... we proceeded to our meeting spot, a diner in excelsior hotel (if i remember properly). My first time having korean food... heez... great experience...

Pictures says a thousand words.... heez.. so i guess i am not saying much about dinner... see for yourself i guess... there is only one word to describe... and that is FUN... heez....

After that we went of to esplande for a drink, unfortunately Sherine have to leave first... but could be a blessing in disguse too.... coz i guess she wouldn't like the ambience in DXO neither... heez.. heres more photos...

Here are some pictures that we have taken before sherine left... heez... there is more but i guess i am not going to cramp all into one blog... shall continues maybe along with my next blog... so do stay tune yah... heez... Dragonboat tml... cannot wait... have a great weekend lah... take care...

HAPPY DEEPAVALI!!!

First and formost, would like to say a very happy deepavali to all my indian friends out there... have a wonderful day!!!

Well today its been pretty much like a normal day for me, but for the first time in a long time, i woke up in the afternoon... haha its been a long time since i "pigged" around le... Past few days have been pretty smooth sailing i would say, and being the "public holiday" week (considering having 2 PH in one week!!!) i get to enjoy the much awaited rest that i have been craving for... and also give me more time to follow up on my workout regime... heez...

Dragonboat race is three weeks from now, not very near yet not very far from now... its my second major race with the team... considering that i have be MIA for so long in between... i really hope i can get something out of it... the last time i almost clinched a sliver... but i am hungry for GOLD this time round... the result for my time trails is out.. apparently i did not bad... average timing for both sides... haha normally pple does their trails for only their stronger side... but i kinda got mixed up and did both instead... Guess that is the short term goal i am working towards at the moment... before December hits and we once again get into the "busy" mode with OCS comissioning on hand...

Last night, caught up with a couple of good frens, herbert and dennes, who happened to be release from tekong, (herbert - doing BMT, dennes - recourse) to talk, watch movie and stuff... Saw Lisa too in town.. haha Singapore is indeed so small... everytime i am in town i am bound to meet frens.. haha (okok not always, but most of the time) Watch Zorro, its nice, and Catherine Zeta Jones is so pretty!!! OMG... her eyes is so mesmerizing... After movie, we had out for supper, for me i only watched as my frens have supper, strict diet... heez... Oh yah, for all the Newton Circles Fan out there, heartbreaking news, newton circles is closed for renovation... haha, consolation new is they have set up a temp eating place beside the old newton circles, so u still can enjoy good food after clubbing and stuff k... heez its pretty hard to miss honestly...

Alright then... short and sweet today... nothing much... tml will have a section outing... heez... looking forward to it... till tml its ryan here.... OUT!~!~!