What has got into me lately i wonder....

Forget seems to get in the top of my "to do" list lately... but never intentionally, I am reliving the days when i am in primary 4 when my memory is super ultra poor, for no reason at all... Sorry if I did anything wrong people, in any way or what, really not intentional.

Its all started when I lost my wallet, and since then my life have been pretty topsy turvy, even my parents are worried. Have forgotten to turn off my computer after use for more then 3 times, and occasionally forget to lock the doors (or gate rather) when i go out... This is bad. I try asking myself why, but nothing seems to register.... There is like a cloudy covering everything in my brain, nothing strikes me... nothing at all....

Maybe a month away from home might help... go to places where I face nothing but sun sand and sea for a month... that would be nice, thou my schedule never allows me to do it... was thinking Phuket or Koh Samui.... This is not a running away from problem technique, i assure everyone... Just time away from the hussle and bussle i guess...

I tried talking to my mum about it... but the subject never really surface coz I donno whats wrong with me to begin.... The only time I can not think about all these is when I am working out... coz I deal with weights in gym, so i force myself to focus on them instead of my mind, dangerous to be distracted man... Thats why I enjoy working out so much i guess. My cheapest way to escape.

Was listening to radio yesterday and 90.5fm and the dejay left some words of wisdom before he ends his shift... he says "The greatest change will happen when one stop thinking about having to change" been pondering about that the entire night after that, adding to my already crowded mind... haha...

Alright, collect race pack... then heading off hopefully will get my mind off... thou I dun see any chance... hehez... Have a great weekend ahead everyone!!!

Here's week 12

Getting more and more letargic... OMG... and the deadline is drawing near... OMG.... how how how... here is week 12

Workout Routine: Week #12 Instructions:

All exercises are done in a superset between upper body and lower body.
For example, pushups with hands on the ball (with bands to add resistance)
are supersetted with a jump squat with weights. Do NOT rest within the
superset, but rest 30 seconds after the lower body before repeating the
superset again. Repeat for a total of 2-4 rounds total. Proceed to the next
superset.

Aim for lower reps: 6-10 reps
Aim for 2-4 rounds for each superset
Again, take no more than a 30 second rest in between.

Here is the routine for the week:
Make sure to watch the video several times and observe my form

A1: Pushups with hands on the ball (with band to add resistance)
A2: Jump Squat with weights
*Aim for 3-4 rounds

B1: Spiderman pushups with bands
B2: Alternating Split squat jump with weights
*Aim for 3 rounds

C1: Pull-ups with weights (you can use a backpack with books in it for weights)
C2: Squat hold with weights (hold for as long as you can)
*Aim for 3-4 rounds

D1: Recline Pull with the rope (one leg up)
D2: Calf Raise with weight
*Aim for 3 rounds

E1: Bicep curl with the rope (using your bodyweight for weight)
E2: Stability crunch with bodylastic bands
E3: Ball Plank

*Aim for 2 rounds






WEEk 12- Discover How To Get Six Pack Abs In 16 Weeks Or Less. - video powered by Metacafe

Wish me luck pple!!!