Just when my fire for working out is about to run out... Along came a torch and ignited my flame stronger... So motivated to push on... But first major issue, have to start watching what I put in my mouth.
Haven't been able to bring my diet to control ever since last week pigging out session after the run, been eating like there is no tml, which is starting to worry me. Whats worse is, I know I am eating alot, yet my mind is not reacting, rather its pushing myself to eat more. ARGH!!! wake up you bloody idea RYAN KOH!!!
Weight myself at the gym today, its 74kg, gain back 1 kg, was 73kg last week... OMG!!! when will I reach my goal of 70kg with my current stage, to be honest, NEVER is the word, unless I do something about it.
Went to watch a Muay thai match just now, was great man.. and there was really the torch, not to be on the ring, but to have their figure... OMG all of them are damn lean lah... would love to reach their build, it would be fantastic, but i guess alot of determination, time and effort have to be put into it lah. It was great match lah, thats all I can say, motivate me to train in that art harder.
Alright short term goal:-
1) Improve on my current physic (stamina and BMI)
2) Drop weight to 70kg before stand chart
3) bring my muay thai stamina to another level
JIAYOU X 3
Wednesday, September 19, 2007
Monday, September 17, 2007
Bye vertical marathon....*sob*
Haiz... due to having exam on the same day of the vertical marathon, I am forced to abort that, thank god I have not registered for it... WHY HAVE TO BE ON THE SAME DAY!!!! sianz.... fated i guess... will use the first 3 weeks of that month to train for my marathon and study for exams den... haiz, so sad....
Tired monday... way to start my week.. woohoo
Its been a crazy past week and a very fun weekend. Not to mention an increase dosage of caffine to keep me awake. haha... Here is how my weekend gone by...
Saturday, started the day early in school for project discussion, something that was meant to have settled last week. After that was lesson, which was pretty enjoyable. But was abit letargic as i usually goes to class after a good shower after gym, but due to discussion, gym session was cancelled. After class went for Keng Seng, attendance was better and was able to get a decent sounding band. After band, hung around town and caught a movie with a friend. Then we hang around a little later, alright alot later like 3ish before going back, chit chating and all.
Sunday, overslept for my terry fox run! haha woke up only when Jayson called me at 730 (the run starts offically at 8), rush to shower grab the stuff i packed the "earlier" (after i gpt home from movie, packed, shower, before retiring into bed like 4 close to 5) . Took Nel there, thx god got there about 815. There was no baggage deposit station, i buckled up my bag, strapped it tight to me, and ran with it, took it as training den. Lucky for the early shower before the run, the weather was perfect for a run. Finish, pretty quickly I must say. Met up with Jayson and Yi Xin at the finishing point, apparently they took me as the "beacon of light" to find each other just in cased they got lost as i wore a rather bright blue top. We then headed off to Tiong Baru market for brunch, and that place is awesome man, alot of good food and we just PIGGED OUT!!! After that, we walk around the wet market just to digest out satisfied tummy before Yi Xin, who was so kind, gave us a ride into town. Jayz went back to work, and initally was thinking of heading home for a rest, took to window shopping instead. Met up with Herbert to get things for bbq, then head on to beach road for some yummy tang yuan before heading to vivo to meet my flute section for a little get together cum celebration for karens coming bday. Initally was tinking of ktving after dinner, but was called off as everyone need to work today. So we ended up doing a little shopping at vivo after dessert in Bens and Jerry, which of course I gave a miss after a day of so much good food. Was abit cranky over dinner and shopping yesterday, guess the lack of rest really did got on nerves, and i guess one more thing that sparks its are the game consoles, haha I mean, games are fun, but I guess its best done alone, or when you are bored? kinda thing, not in a gathering. haha. well from a none gamer point of view obviously...
Seen so many thing i wan to buy lah... Lets start from Pull and Bear, saw a couple of nice tees there. The design is secondary, but the quality and fit is primary factors that attracted me. Then Topman, I have not gave up hope on skinny jeans, and yesterday managed to try on a piece that is so nice, fitting and got "Good" from the panel of judges. Was damn tempted to get as its the last piece (found it at the "Last chance to buy" rack), but decided not too as I have not plan out my finances. Realised I have to plan before spending any money now, its become a habit ever since I started working. Guess its because I used to be such and impulsive shopper in the past, now that I know how it feels like buying things with hard earn money, that made me think and plan.
That was my well spent weekend. 2 more weeks, it will soon come... woohoo, excited to see man... my dream being fulfilled, my ultimate aim for weight lost I set for myself in camp last time... 2 weeks and counting...hope its good...
Saturday, started the day early in school for project discussion, something that was meant to have settled last week. After that was lesson, which was pretty enjoyable. But was abit letargic as i usually goes to class after a good shower after gym, but due to discussion, gym session was cancelled. After class went for Keng Seng, attendance was better and was able to get a decent sounding band. After band, hung around town and caught a movie with a friend. Then we hang around a little later, alright alot later like 3ish before going back, chit chating and all.
Sunday, overslept for my terry fox run! haha woke up only when Jayson called me at 730 (the run starts offically at 8), rush to shower grab the stuff i packed the "earlier" (after i gpt home from movie, packed, shower, before retiring into bed like 4 close to 5) . Took Nel there, thx god got there about 815. There was no baggage deposit station, i buckled up my bag, strapped it tight to me, and ran with it, took it as training den. Lucky for the early shower before the run, the weather was perfect for a run. Finish, pretty quickly I must say. Met up with Jayson and Yi Xin at the finishing point, apparently they took me as the "beacon of light" to find each other just in cased they got lost as i wore a rather bright blue top. We then headed off to Tiong Baru market for brunch, and that place is awesome man, alot of good food and we just PIGGED OUT!!! After that, we walk around the wet market just to digest out satisfied tummy before Yi Xin, who was so kind, gave us a ride into town. Jayz went back to work, and initally was thinking of heading home for a rest, took to window shopping instead. Met up with Herbert to get things for bbq, then head on to beach road for some yummy tang yuan before heading to vivo to meet my flute section for a little get together cum celebration for karens coming bday. Initally was tinking of ktving after dinner, but was called off as everyone need to work today. So we ended up doing a little shopping at vivo after dessert in Bens and Jerry, which of course I gave a miss after a day of so much good food. Was abit cranky over dinner and shopping yesterday, guess the lack of rest really did got on nerves, and i guess one more thing that sparks its are the game consoles, haha I mean, games are fun, but I guess its best done alone, or when you are bored? kinda thing, not in a gathering. haha. well from a none gamer point of view obviously...
Seen so many thing i wan to buy lah... Lets start from Pull and Bear, saw a couple of nice tees there. The design is secondary, but the quality and fit is primary factors that attracted me. Then Topman, I have not gave up hope on skinny jeans, and yesterday managed to try on a piece that is so nice, fitting and got "Good" from the panel of judges. Was damn tempted to get as its the last piece (found it at the "Last chance to buy" rack), but decided not too as I have not plan out my finances. Realised I have to plan before spending any money now, its become a habit ever since I started working. Guess its because I used to be such and impulsive shopper in the past, now that I know how it feels like buying things with hard earn money, that made me think and plan.
That was my well spent weekend. 2 more weeks, it will soon come... woohoo, excited to see man... my dream being fulfilled, my ultimate aim for weight lost I set for myself in camp last time... 2 weeks and counting...hope its good...
Subscribe to:
Posts (Atom)