This week marks the 8th week, at the end of this week, I would be halfway pass the regime that I have been following. Honestly the Spartan week was not to be mess with, really planned for fit people, and I AM NOT FIT LAH!!! hahaha but I survive, through alot of determination, hopefully bringing my fittness up a whole new level.
For those that cannot get me yesterday on my phone, forgive me as I made a big blunder. I send a few of my jeans to alter as ther are really getting super baggy, yes, those are recent jeans, not the 42" ones anymore, so yes trying to get them more fitting. The thing was that I tried to put my HP and wallet into one particular pair of jean so that the seamstress knows how much she can chop off that pair of jean without making it too tight. After that I remember to take out my wallet but not my HP, so yeah... i left it there and only realise it much later when I was going to catch a movie with dear, when i wanted to switch my phone to silent mode... STUPID right?
Oh well this morning went to collect it. Thx god Singapore is not very big... hehehez... and went for my swim at a new pool, BEDOK!!! Verdict, not bad for old pple lah... hahaha coz there is ALOT... nothing wrong... dun get me wrong... it good to see old pple making the effort to stay healthy. The pool itself had some history lah... but honestly could use some cleaning up liao... Did my 10 lap free style and another 5 breaststroke/freestyle... got to work the stamina man...
Here is this week's schedule, no more circuit... back to resistance, hmm seem highly dependent on the aerobic ball, which i dun have... so I must make do with someother thing I guess, here you go... for those that have been following this same regime as me... I wish you all the best... we survive 7 weeks and just halfway more to go.... Sacrifies need to be made to see results... JIA YOU
Something is wrong with the video... so i am just going to post the routine...
Elevated Feet Pushup
1 legged ball squat
Pushup (both feet on ball)
Single Leg Hip Extension on Ball
Pullup
Upright Row with band
Calf Raise
Bicep Curl
Knee Lift
Instructions:
All exercises are done in a superset between upper body and lower body.For example, elevated feet pushups (upper body) are supersetted with 1 legged ball squats (lower body). Do NOT rest within the superset (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset.
Aim for higher reps: 15-20 repsAim for 3-4 rounds for each superset (upper body to lower body)
Again, take no more than 30 seconds rest in between.
Long with long fring
short
#2: Hair 1 & 9
