Rotton week.....Terrible...

This past week have been everything but fantastic... Freaking low on luck and all man... It really makes me wonder why... Been trying hard to find the light within the dark clouds but each time i see some, the cloud thicken and comes every darker.... Bottomline is... ITS A FUCKED UP WEEK! PERIOD!!!

Its all a series of unfortunate events... call it unlucky, dumb, careless, whatever... just sucks... First unlucky thing was to leave my BodyShop shower/shampoo in a public toilet. FYI it was a new bottle, just took it out from the draw that very morning. But since it was a small bottle, I felt the pinch but was alright... Midweek, the killer, my wallet got stolen... yes STOLEN!!!! but I cannot blame the thief also, guess my carelessness made the job easier for him... all I could recall was I was about to gym and used the toilet before changing for gym... and left my bag with a whole gang of soccer boys around...LIKE DUH!!!! thou not hinting anything lah... there were others around too... just me being dumb lah... alot of stuff lost... and needs to be replaced... especially all my cards... Total damage for the loss- $150 close to 200 without including wallet, coz i have just topped up all my cards (ezlink, cashcard,etcz) within. ARGH!!!!!!

Today, got all the replacement cards, went to activate them... and guess was too gan chiong... end up all the card got suspended coz of too many attempts... so have to send in slip of acknowledgement and wait for reactivation within 1 to 2 working days... FARK LAH!!!!

Call me supersitious or whatever lor... but I think my locks (refering to my hair) was my luck... coz after cutting it, nothing good seems to be happening. EVERYTHING SUCKS!!! either that or just someone out there is jealous that I am living life the way I want... and is determine to make me SUFFER!!! It sucks... but am gonna fight... if they think they got me... think again... I am coming back stronger... unless u kill me... if not i will just come back better then ever... you just wait and see...

FUCK UP WEEK ALMOST OVER!!!! ONE MORE DAY TO GO... GOOD RIDDEN!!!!

Week #10 Sucky week... not about the workout...

Sorry sorry everyone.... Just realise I have not post week 10's workout regime...was suppose to do so, but blogger went faulty on me... so yah... here it is... Sorry man

RESISTANCE TRAININGInstructions:All exercises are done in a superset between upper body and lower body.For example, pushups with bands (pushing) are supersetted with Pull ups (pulling). Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset.

Aim for lower reps: 6-10 reps
Aim for 2-4 rounds for each superset

Again, take no more than 30 seconds rest in between.

Superset: A1: Pushups with Bodylastics band
A2: Pull-ups with medium size towel
*Aim for 3-4 rounds

B1: Staggered alternating pushups
B2: Lat Pulldown swimmer with Bodylastics band
*Aim for 3-4 rounds

C1: Squat and Press (use any weights that you can find) For example: rocks,
C2. Alternating Split Squat Jump. (use any weights that you can find) For example: rocks,
*Aim for 3-4 rounds

D1: One Leg Calf Raise with weights.
D2: Bicep Curl:
*Aim for 2 rounds

E1: Weighted Abdominal Crunch:
E2: Plank with leg lift:
*Aim for 2 rounds





I am having a rotten week this week... in just a week I have lost 2 items, one is my body shop body/head wash, and seconds and more damaging is my BB wallet... *sob* yes my wallet, after so many years... this is my first time losing my wallet... haiz... arh i just urge whoever hu took it, u can take the money and all... i dun care... just give me back the rest of the card coz its super mafan to replace....

Coincidentally, both incident happened in the toilet.... guess I must becareful liao.. but the case for my wallet, its likely theft... haiz... PLEASE JUST RETURN IT TO ME ALREADY!!!! The joke is not farnie.... *sob*

Moment of truth... Mid way there....

Hi there the following is not for the faint hearted... haha cause the last time I posted those pictures, was told that they are scary lah... hehehez so yah... its my ex photos from when i first start my regime, and now 9 weeks or pretty much halfway through my workout.. here is how i look so far... so you guys be the judge k... (*note that photo might look abit stretched as i took as a portrait format and convert it to a landscape)

Before I start & Week 9 (front view)



Before I start & Week 9 (side view)



Before I start & Week 9 (back view)




and yes... to that addition, I cut of my locks... hehehez... short (*sob... I miss my long hair already, but well... no choice I guess.. haiz)

So I am halfway there.... see you guys in 7 weeks time... for the final results... hopefully will look a whole deal better lah... hehez... Wish me luck!!!