This week's workout is definately no joke, it may seem simple, but honestly with so many weeks of conditioning, I am totally shagged out after each of these sessions man. I always love to spice up my workout lah... of course I do not purely do those regime, here is what I have been doing. Depending on the time of my workout the regime is as follows:-
Day workout (usually about 11am onwards)
As its super hot!!! i usually start with 15mins of skipping, then the regime, for this week its the SPARTAN home workout, but I choose to do it at a exercise ground near my area. Once that is done, will end off my session with 10 X 100 m lap swim at the pool.
Evening (usually late, 10ish? quieter)
Short run around the neighbourhood, about 15 to 20 mins, 15 mins skipping, then the regime. No swimming.
Seems tough? Yes for some but I guess if you want results you have to push ba... beside the rest apart from the regime is done on my own pace, so no issue on that. But yah, thats has been my regime lor. Pretty amazed with myself to be able to follow till today, many a times giving up seems extra tempting, like oh, muscle ache lah, super hot lah... you name it... then I think of the number of weeks I have already passed so yah, just grab my stuff and go!!! heez... its cultivated, never an easy journey, but once you get on it... its trains you strong man!!! For those taking their first step on workout, my advice is, stick to it! Endure and it will show results...
As for those that say, wah work lah, not time to workout, make daily activites a workout, exercise does not mean doing what i do, walking is exercise, climbing the stairs is exercise. Exercises is really hidden in every corner of our daily life, so rather then feeling gulity that you have no been working out, make effort to convert daily activities to workout, and with abit of adjustment to your diet, and you have nothing to worry about.
I realise the problem with many working class in Singapore after they start working is the made rush, the always no time, so they rush to work, sit, rush to lunch, rush back, sit till off work. This is how fat builds, rush yes can be seen as brisk walk in exercise term, but to lunch, then rush through lunch, causing indigestion, or worse cause ur metabolism to not able to handle so much at a time, which in turn filters into fat faster, then rush back and sit... Notice how the tummy just evolves... Work is never ending, lunch is a break from the fast pace and also a time to rest. Make the best use of it.
Well, I mean I am also guilty of it lah, but am trying very hard to work things out and tell myself to slow down, now at least i chew my food, i used to swallow my food, super bad which is why i balloon to a 106kg. So lesson learn. I think everyone should to... Yes we work for a living, but at the rate we go but the time we earn "enough" many of the money will go to medical cost because we are all not taking good care of ourselves... it is all worth it?
Happy working out lah!!! heez...
