A good friend have left on a jet plane...

A good friend have gone on a long journey, about 2 years (or more) she will be there... Manchester to be specific... The moment she stepped into custom and pass those gates, a certain amount of emptiness just rised in me... an unspoken lost, a heartbreaking moment... when she bid farewell, i fought the tears in my eyes... making sure they are not seen by public, controlling my lips from trembling... hate those moments... thats y i dun like sending off.. unless i am the one going.... Farewell, my friend hope to see u real soon...

The spot for tanning kaki is open again, she used to be my tanning kaki, thou we dun do it often, but nevertheless, whenever i need a tan, she seemed to need one too, so naturally when i tink of going tanning, she is always on my too call list. So if you wanna be my tanning buddy, regardless guy/ger, just let me know k... heez...

Anyway, the week have been pretty ok with me, a little cough coming up... hopefully it won't affect my training... should be running for the Terry Fox Run, registering later on after dragonboat training today. Haiz... my body is getting further and further from my ideal, am i not pushing myself hard enough? I cannot think of another reason for it... what can i do to get a decent looking body that I have lost since birth!!! haiz... okok maybe not since birth... but since PRIMARY SCHOOL!!! Someone that can give me tips... now is a really good time... honest, i can really use some help now...

Well i guess thats all i have... plenty of stuff to buy, no money to buy them... thats how life goes yah.... heez... Ciaoz

Boredom Sets In...

This is the book that my fren got for me... haha when can i get that man... i wonder really, anyway was so free that I finished it the night i got it, must say the content is pretty easy to understand. I even sent Vincent Ng my comments after reading book. (well thats what he asked for, so I am just doing so), that shows how bored i am. Apparently, woked up today and checked my mail, and guess what, he replied lah, haha not sure if its was him personally but well a reply nevertheless... feel that it good to exchange pointers, not that I have alot to share, in fact i have alot to learn, but its through this kinda sharing that we learn more styles of working out, dieting and many many more. So yah, but i mean, if a few tips can earn me a bod like his... what is there to lose man... haha!!!


Haiz, still feels pretty sad for the lost of Steve Irwin, was a fan of his show, thou he can be pretty drama at times, but can tell that he treat nature with love and respect. Great man lost like that, leaving behind 2 really really young kids... He will be remembered for many years to come.


Was died bored today, was thinking of going to gym, but yesterday session have gave me abit of a sore, guess i really did worked it out.... thus rest them abit. But staying at home made me nibble on stuff, and my mouth never seems to stop. Start munching nuts, fruits, and all that... haha... Evening, couldn't take it no longer, so went for a run, and did the circuit i did on sunday, onli one lesser set this time around, considering i still have gym tml...heez.. dun wanna over tire myself, just wanna make sure i can still run. Cause might be going for the Terry Fox Run with my buddy, oh yah since i am on this topic, might as well talk abit on it... There is The Run Of Hope aka Terry Fox Run to raise fund on research for cancer, its 25 buck per adult, on the 17th of sept (coming sunday) morning at Tanjong Beach, Sentosa. If you are interested to go for it, here is the link. Its all for a good cost... http://www.runforhopesingapore.org/index.htm


Ok lah, that pretty much wrap up my boring day... here are some image of my dream body line... haha notice the keyword is DREAM k...hehe... girls dun drool on ur keyboard arh...

Bossy Syndrome!!!

OMG!!! its happening to me... I am in the bossy mode again... haiz, i thought i lost it since my secondary school time, its kinda got back during my term in army, and its giving me problem getting rid of it... haiz... always caused me to give people a bad impression...



1st incident was during DB training yesterday, during training, i was yelling commands all over, at time even overwriting commands that Yong (our coach) gave... not sure if he mind. After training, was fustrated by the fact that the boat was not straight on the trailer, so was making quite abit of noise, while everyone is already putting alot of effort, sort of got the hint from Hazel before i shut this big fat gap of mine... feel really bad man... shit, hopefully they dun have a bad impression of me... I AM SOooOOOooo sorry.



2nd incident will have to be today at gym, my fren Chee Yong was kind enough to come join me, but got told off my me for slacking half the time he was there... guess he reminded me of myself when i first start to pick up weight training... my fren used to tell me off coz i too spent half the time slacking, walking about doing nothing in the gym...


Argh... please go away... i dun like u Bossy Attitude... shoo... help me!~!~


New Bulletin:


If you haven't heard already, Steve Irwin (the Crocodile Hunter, as they call him all the time on TV) died today on the 4th of September 2006, on the Batt Reef, pierced by a stingray barb throught his heart near Cairns. Great man lost... Lets have a moment of silence for this great man...

Tired Sunday....

This must be one of the most tiring sunday i have in ages... but a very good one indeed... one that is well spent...

Was procrastinating on going for dragonboat this morning, as i have been having all those weird dreams that kept my mind awake all night... but finally managed to drag my body off the bed, took a shower and head down to Kallang. Reached there at about 915am, Mina and this another guy... can't really recall his name, but anyway, they were the only one there... Naturally, that worries me abit as training should start at 930am and there was no crowd... anyway it dragged till about 945 when about a total of about 10 was there, including Yong, our coach... so we just went off, pretty sure there wasn't going to be people coming for the morning session. Did abit of short running as warm up, and when we reach our circuit area, we go through what we call the "SAS, Aussie Special Force" training regime, basically we complete each station with a certain number of reps, and after the entire regime, we rest for a min, we start a new set but with each station reduced 2 reps... haha sounds easy? there is like 8 stations man, done one after the other with no breaks in between... was really pumping it out man... after 5 rounds of that, we could either walk or slow jog back, and not wanting to waste my effort i slow jog, but ended with a little sprint with a fellow member, just for the fun of it... after that we went out for a paddle, with quite a warm up before that... Everything was against us today, the scorching hot weather, the choppy waters due to events happening at the indoor stadium, so training was extra tough, and me not having enough water with me, made training HELL... after we return to shore, i was like half dead, with blisters on my hands, coz i was switching paddles during training and i guess that was cause by the friction. Anyway, took a shower and met dennis in town, and i must say, he is forever the same, made appointment with me @ 130pm, but showed up at about 2 pm... haha had sakea sushi where i bumped into my campmates Eric and gang... haha didn't know they are so happpening, even meet up over weekends... Dennes was kind enough to buy me a copy of Vincent Ng's training guide, and it is even signatured... haha thx man... felt kinda bad that out of the blue i recieve something, so i treat him to lunch instead...

After which, we just went walking window shopping and dennes gets stuff for his fren's birthday... hehez, shop til about 7 plus when i decide i can walk no futher, and we decide to head home... Got home, warm up so of that leftover pasta i had yesterday and eat... yah that pretty much ends my day, tired tired tired, legs, arms everywhere... tml gym session will be slightly more relax i guess... heez... Anyway till tml, its Ryan signing off!!!